The app is free to download and will deliver you all the basics of period and symptoms tracking. It also issues a monthly health report with personalized graphs and conclusions based on your body's unique patterns. The app notifies you daily with new insights and articles on various topics regarding your cycle and overall health. Flo works with a team of more than 80 health experts to help you better understand your body and cycle. This also helps it determine how long it might last and when exactly your fertile window is.īut the app doesn't operate on AI insight alone. By logging your period's start and end dates, PMS symptoms, flow intensity, birth control usage, changes in vaginal discharge, water intake, and hours slept, among others, you're essentially feeding the apps AI technology the data it needs to accurately predict your next cycle. The app truly is a one-stop-shop for everything reproductive health. Two years and a more regulated cycle later, and I'm still logging in to document my symptoms every day. I originally downloaded the Flo app when I stopped taking birth control and my cycle went haywire. Flo Premium and Pregnancy Assistant are $49.99 per year)Ĭost: Free to download $10/yr for premium subscription Pros: Symptoms and tracking log is thorough, provides daily insights to better educate users on women's health and what they experience in their own bodies, helps plan pregnancies, free version offers in-depth experienceĬons: In-app purchases can be pricey (i.e. Truth is, there's often a clear reason as to why your body operates the way it does - and a period-tracking app can help.įlo is a comprehensive period-tracking app offering a variety of useful information about your cycle and overall health. As frustrating as it is when your period comes early or as stressful as it might be when it's late, there's nothing erratic about your menstrual cycle. They can help you better understand your body, too. Wilson-Manigat added that many period-tracking apps are valuable resources for health education about a woman's reproductive system. But many have helpful features like letting you track symptoms like headaches, moodiness, and cramping throughout the month, or even connecting you to anonymous message boards to ask uncomfortable questions to other users.ĭr. "Every woman should consider using a period tracker, if for no other reason than to be able to easily answer the question at the doctor's office of 'When was the first day of your last period?'" Brandye Wilson-Manigat, MD, an OB-GYN in Pasadena, CA, told Insider.Īll period tracking apps do the basics of prompting you to mark what day you start and stop menstruating each month. Aside from the fact your period may make you crave specific meals or impact your mood, it can also leave plenty to the imagination. When was the first day of your last period? If you don't remember, you're not alone. When you buy through our links, Insider may earn an affiliate commission.
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